Practical tools
Explore approachable strategies and educational content grounded in cognitive behavioural therapy and mindfulness.
Free Facebook Community
You do not have to face anxiety alone.
Join a free, welcoming Facebook community hosted by Dr. Chris Carreira. Find practical strategies, gentle encouragement, and connection with people who understand what anxiety can feel like.
Free to join. Leave anytime. Respectful community guidelines apply.
A supportive place to begin
Practical support for everyday anxiety
Anxiety can leave you feeling overwhelmed, isolated, or stuck in a cycle of worry. This group was created to offer a calm online space where members can learn, reflect, and feel less alone.
You do not need to share your personal story to benefit. Join to read, learn at your own pace, take part when you feel comfortable, and discover tools that may help you manage anxiety day to day.
Visit the Facebook groupWhat to expect
Small, practical steps you can use in real life
The group focuses on useful education, manageable ideas, and respectful support—not pressure to participate or pressure to have everything figured out.
Weekly prompts
Find gentle check-ins, reflection questions, and small challenges designed to encourage progress at a manageable pace.
Respectful connection
Connect with others who may relate to your experience in a community built around kindness, respect, and thoughtful conversation.
This group may be for you if...
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You want practical ideas to help you manage worry, stress, or feeling overwhelmed.
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You would benefit from reminders that you are not the only person experiencing anxiety.
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You prefer a low-pressure community where you can observe, learn, or participate when ready.
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You are looking for general education and peer encouragement alongside, or before, individual support.
Your pace is welcome
Join, read, and participate in the way that works for you.
Some members actively contribute to conversations. Others prefer to quietly follow posts, save helpful ideas, and return when they need a reminder or a bit of encouragement. Both are welcome.
The group is free to join, and there is no expectation that you post, comment, or share personal details.
Join the Group on FacebookCommunity guidelines
A community built on care and respect
The group is intended to be a thoughtful, respectful space. Members are asked to support one another with kindness and to protect their own privacy and the privacy of others.
Be respectful
Treat other members with empathy. Harassment, judgement, spam, and disrespectful content are not welcome.
Protect privacy
Avoid posting identifying or sensitive personal information, and do not share another member’s posts or experiences outside the group.
No emergency support
The group is not monitored as an emergency service and is not the right place for urgent mental-health or safety concerns.
Important information
The Facebook group is community support, not therapy.
The group offers general education and peer support. It does not provide individualized assessment, diagnosis, treatment, therapy, or crisis intervention.
If you are in immediate danger or concerned about your safety, call 911 or go to your nearest emergency department. If you would like individualized psychological support, please contact our office to discuss an appointment.
Start where you are
Join a community that understands.
Find practical support, helpful reminders, and a respectful space to learn more about managing anxiety.
Join the Free Anxiety Support Group